THE/THIRTY; 7 Reasons You’ll Want to Add Running to Your Workout Routine

You’ve probably heard that running is good for you, but do you really know why? I’m not telling you to go run a marathon right now, but you can always start somewhere. Sometimes it’s easier to get motivated when we understand why we are doing something. Yes, it’s definitely good for our health, but what specifically is running going to improve? That’s the real question…

Read the tips and insights here.

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