This exclusive workout from Dr. Jordan Metzl’s The New IronStrength DVD for Runners can be done anytime, anywhere. The new two-disc DVD set from Runner’s World includes two 30-minute workouts and three 20-minute workouts to make you a stronger runner (and athlete) overall, and this online exclusive workout provides a taste of how you can maximize your fitness to run better.
Along with a dynamic warmup, this workout includes essential strength-training moves like plyometric jump squats, pushups, situps, and burpees. The best part? All you need is a running buddy and 10 minutes.
Learn more at Runner’s World
Originally posted at https://www.runnersworld.com/training/a20840369/the-10-minute-workout-you-can-do-with-a-partner/