Runner’s World; The 10-Minute Workout You Can Do With a Partner

This exclusive workout from Dr. Jordan Metzl’s The New IronStrength DVD for Runners can be done anytime, anywhere. The new two-disc DVD set from Runner’s World includes two 30-minute workouts and three 20-minute workouts to make you a stronger runner (and athlete) overall, and this online exclusive workout provides a taste of how you can maximize your fitness to run better.

Along with a dynamic warmup, this workout includes essential strength-training moves like plyometric jump squats, pushups, situps, and burpees. The best part? All you need is a running buddy and 10 minutes.

Learn more at Runner’s World
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