Up Next: NJ State Triathlon

Our next race is this Saturday and Sunday, July 22-23: the NJ State Triathlon. Linda Pontell and Liz Demers are up for the challenge of the sprint distance race on 7/22, and Derek Barnes is taking on the olympic distance race on 7/23. I will see you out there on the course myself ripping through the Sprint. This is your …

Athlete Spotlight: Maggie Miller

Maggie Miller came to me in May with the mission of becoming a better swimmer in order to complete her first triathlon. She trained in the pool with me twice a week, doing a lot of drill work to improve her form. Often when we met, she would tell me that she had already biked and ran earlier in the …

Congrats to my New York City Triathlon Finishers

The month began with a finish line. On July 1, thousands of Athletes took to the Hudson River, The West Side Highway, and Central Park to conquer 32 miles of New York City by swimming, biking and running in the New York City Triathlon. It was an epic, hot race and I’m convinced these IronLife Athletes are responsible for bringing …

Team IronAve Healthy Cleanse

I host a Healthy Cleanse on the first Tuesday of every month. Our next Healthy Cleanse kicks off on 7/2! This is a 7-day cleanse that promotes frequent eating, and cleansing your body with whole fruits and vegetables and all natural herbal supplements. Whether you’re looking to enjoy a healthier lifestyle or want to jump start weight loss, the Healthy …

Ave’s Faves – Feb 25

Each month I feature a product that I am in love with. This is just one of my favorite thingsā€¦ Shaklee Fresh Laundry Detergent Why it’s my fave: With the amount of training I do and how much I sweat, it’s a miracle I walk around smelling as fresh as I do. This stuff really gets the stank out, while …

Hudson Valley Harvest Sponsoring our Healthy Cleanse

I’m very excited to report that for the first time, our Healthy Cleanse has a sponsor! I’ve partnered with Hudson Valley Harvest to provide my week’s worth of fruits, vegetables and lean proteins. Hudson Valley Harvest is a local farm distributor, bringing together over 60 organic farms within 100 miles of Kingston, NY. Hudson Valley Harvests ensures you know where …