FitWild; Finding IronStrength

Ten years ago when I started running I didn’t call myself a runner and I certainly never dreamed of swimming, biking, and running all in the same race. Even after graduating from 5Ks to half marathons and from sprint triathlons to half Ironmans, I wouldn’t have called myself an athlete. Back then, I would have considered faking an allergic reaction …

Runner’s World; Core Moves To Improve Your Running

Run better by adding these core moves to your routine. Learn more at Runner’s World (on Facebook)Originally posted at https://m.facebook.com/RunnersWorld/videos/core-moves-to-improve-your-running/10154033620671987/

SHAPE Magazine; This Woman Spent Years Believing She Didn’t “Look Like” an Athlete, Then She Crushed an Ironman

Avery Pontell-Schaefer (aka IronAve) is a personal trainer and a two-time Ironman. If you met her, you’d think she was invincible. But for years of her life, she struggled to have confidence in her body and what it could do-simply because it was built differently. “Growing up, I never allowed myself to think that I was an athlete,” Pontell-Schaefer tells Shape. …

Runner’s World; The 10-Minute Workout You Can Do With a Partner

This exclusive workout from Dr. Jordan Metzl’s The New IronStrength DVD for Runners can be done anytime, anywhere. The new two-disc DVD set from Runner’s World includes two 30-minute workouts and three 20-minute workouts to make you a stronger runner (and athlete) overall, and this online exclusive workout provides a taste of how you can maximize your fitness to run …

Bloomberg; Want to Run a Fast Marathon? Pay a Top Athlete to Run It With You

Seriously competitive amateur runners are finding that sometimes the best motivation is a personal cheerleader with you every step of the way. Read all the insights, here. Originally posted at https://www.bloomberg.com/news/articles/2019-04-12/want-to-run-a-fast-marathon-pay-a-top-athlete-to-run-it-with-you

THE/THIRTY; 7 Reasons You’ll Want to Add Running to Your Workout Routine

You’ve probably heard that running is good for you, but do you really know why? I’m not telling you to go run a marathon right now, but you can always start somewhere. Sometimes it’s easier to get motivated when we understand why we are doing something. Yes, it’s definitely good for our health, but what specifically is running going to …