Runner’s World; Core Moves To Improve Your Running

Run better by adding these core moves to your routine. Learn more at Runner’s World (on Facebook)Originally posted at

Runner’s World; The 10-Minute Workout You Can Do With a Partner

This exclusive workout from Dr. Jordan Metzl’s The New IronStrength DVD for Runners can be done anytime, anywhere. The new two-disc DVD set from Runner’s World includes two 30-minute workouts and three 20-minute workouts to make you a stronger runner (and athlete) overall, and this online exclusive workout provides a taste of how you can maximize your fitness to run …