Dr. Jordan Metzl shows TODAY’s Matt Lauer simple at-home solutions to fix your existing injuries so you can reaching your summer fitness goals. Watch it all at TODAYOriginally posted at https://www.today.com/video/do-these-exercises-at-home-to-prevent-knee-back-and-shoulder-injuries-972695619766
Run better by adding these core moves to your routine. Learn more at Runner’s World (on Facebook)Originally posted at https://m.facebook.com/RunnersWorld/videos/core-moves-to-improve-your-running/10154033620671987/
Strengthen your glutes with these 5 moves. Learn more at Runner’s World (on Facebook)Originally posted at https://m.facebook.com/RunnersWorld/videos/5-essential-glute-strengthening-moves/10154029498956987/
This exclusive workout from Dr. Jordan Metzl’s The New IronStrength DVD for Runners can be done anytime, anywhere. The new two-disc DVD set from Runner’s World includes two 30-minute workouts and three 20-minute workouts to make you a stronger runner (and athlete) overall, and this online exclusive workout provides a taste of how you can maximize your fitness to run …